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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2007
(178)
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August
(18)
- I AM NOT A NUMBER!!
- Vaya Con Dios, Mi Amante
- Hump Day Inspiration
- Why?
- Missing The Bus
- Hump Day Inspiration
- In The Barn?
- No Wonder I Feel Slow
- Hump Day Inspiration
- Happy V-J Day
- Shiny Things
- Iron Advisory
- Tagged
- I NEED MORE COWBELL!
- Happy Birthday Superpounce
- Failure Pile
- I Have A Gleam
- Self Explanatory
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August
(18)
9 comments:
Goosebumps.
Every. Single. Time.
Wow. You will do this. wow.
yea, time for a workout...
Wooohoooooo!!!
Thanks for this. I've had a nagging headache all day and have been putting off my workout for 11 hours running. I was about to plop down in front of Law & Order reruns... but now I think I'm gonna go hit the pool before it closes instead.
I love that video. That same one is on my blog.
TOTALLY PUMPED!
AWESOME! Thanks!
Thanks for this. It was just what i needed. Just 7 more days...
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