"To give anything less than your best is to sacrifice the gift."
--Steve Prefontaine
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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2007
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January
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- Trivantage Rocks
- Community of Ones
- Winter Swim
- Sucking In Seattle
- The Faithful Bumble Bee
- Where Everybody Knows Your Name
- It's The End Of The World As We Know It
- Start
- Book Nerd
- Man Space
- Disney Does Greyhound
- !!! I'm A Winner !!!
- Walk Towards The Light: A Race Report
- Are You A Runner?
- No Matter What Pace You Run On Race Day . . . .
- Dress The Greyhound
- !!PARENTAL DISCRETION IS ADVISED!!
- I Had A Dream
- Moms Know Everything
- Where in the World is Greyhound?
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January
(20)
7 comments:
You'll be stylin'!
Stay tuned...
Good luck tomorrow! I'm looking forward to the race report!
03:13:38 @ 20 Mile, Pace 9:40
Go, Greyhound, GO!
Stay tuned...
You may already be finished or you may still be running as I write - but all the best. I always enjoy reading your blog and the back and forth between you and Nytro.
04:20:37 @ Finish, Pace 9:56
Congratualtions on your finish, Greyhound!
Stay tuned...
This is m favorite quote. It fits much more in life than just running.
Amen. Game on.
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