"I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life."
----Theodore Roosevelt
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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2009
(129)
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January
(14)
- Tagged: Twenty-Five Random Things About Me
- Pour Youself A Great Big Bowl Of Victory!
- A Modest Proposal
- Day One
- Post Mortem: or Don't Run With The Skinny Chick (S...
- 3:40-ish
- One Day: Why
- Two Days: Food! Glorious Food!
- Three Days: Dress Rehearsal
- Four days: SHUT THE F*** UP, JOELLE. JUST DO IT.
- Five Days: Conditions Are Perfect
- Six Days: You Might Be Tapering If . . .
- Seven Days
- 100 Days
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January
(14)
1 comment:
good luck, godspeed, and have fun!!
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