Finishing time of 3:49:21.
Not what I was hoping for, but still a PR, beyotch. And I qualified for Boston*
*if I were a chick my age or a 60 year old man.
Ironman Prep | ||||
Swim | Bike | Run | Strength | |
Monday | x | |||
Tuesday | x | x | ||
Wednesday | x | |||
Thursday | x | |||
Friday | x | x | ||
Saturday | x | Long | x | |
Sunday | Long |
14 comments:
Congratulations on the PR!!
Oooo, so close! I was glad that I got to run with you in Memorial Park. You were running strong!
OMG GREY - CONGRATULATIONS!!!!! fantastic fantastic PR friend! way to go!
Congrats on the PR!
ps i have a bone to pick with you about one of your blog "friends"!
w00t! w00t!
w00t!!
do you WANT to be a chick or a 60 year old man??
Nice run.
Congratulations.
And take it easy on us old guys. With a bit of luck you will be one someday.
CONGRATULATIONS!!! I thought about you all day. Fantastic PR, and I love the follow up post, gave me many things to think of as I venture into marathon training.
Hugs friend, you should be proud. And to Boston no less!!
That's an AWESOME time! I would've done back flips or flipturns over that time – if I knew how to do either of them that is ;-) Way to go!
congrats! i'll never break four...
Sub 4 - way to go!
Nice job Greyhound!!!
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