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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2007
(178)
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July
(17)
- . . . Before The Dawn
- Dark
- A Good Run
- Greyhound: This Is You
- Iron Weekend
- Descending (Triple Bypass Part II)
- Ascending (Triple Bypass, Part I)
- Triple Badasses
- Prologue--MAKE IT A TRIPLE
- Family
- Copper Triangle
- The Photo Album
- Hoosier Pass
- Epic is where you find it
- Epic Day
- Fun Without Oxygen
- Epic Training Ahead
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July
(17)
8 comments:
Oh Dear Gawd. Tell me you're not going to Boulder...
ohhh, you're doing the Triple Bypass, yes?
Yow! Let me know how that turns out, Mkay?
Next time you should do the easy ride and come do the Iron Horse with me.
Steven and I will be in our condo at the Village at Breck Friday evening sometime.
*sings along*
Don't forget to take your credentials if you are staying in the medal room.
and good luck!
A mountain? You're going to ride your bike into the side of a mountain?!? Say it ain't so!
When I was a kid, I thought that song was about my dad. Enjoy your Triple Bypass in the high country!!
I've heard great things about that race from people with sky-high VO2 maxs. Good luck!
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