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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Posts
8 comments:
Let the good times roll - and rock the course!
Sweet, hopefully the Kahuna brought extra strings for his guitar. Judging from his Swimstroke on youtube, looks like he can be pretty rough. He'll remember from New Years. You guys should have a blast. I can't wait for the Race Report.
Have a blast!
name dropper! ;)
Hope you all have an awesome time at Wildflower on and off the course!!
it's so quiet this weekend with all of you guys at Wildflower....
'Da family'? Who gets the concrete shoes for the swim start? hehe.
nobody is here! Hope you are having a fabulous time, dahling!
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