Even if others have been further and faster, there is a special feeling when you go further than you ever have before.
Today. Me. In the water.
4K.
4 Thousand Meters.
2.4 miles.
Sound familiar?
Whiskey and chocolates for everyone.
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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
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Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Posts
7 comments:
Whiskey? Chocolate?
You sure know your way to someone's heart with that sweet-talkin'.
Good on ya for the 4K. It's all downhill from here.
I'll skip the whiskey. How 'bout Leine's beer? Happy swimming.
Training mantra of the day, "It matters NOT what others have done - it's all about me, me, me". Nice job.
yeah!!
Way cool!
Youz, a swimmin' fool, dog!
Stay tuned...
Sweet! Good for you! Although, I have to say I am completely dreading the point in my HIM training where my long swim moves up to 4k (3 more weeks). :P
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