'nuff said
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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2007
(178)
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September
(17)
- Declaration Of Intent
- I Am Mark Verstegen's B*tch
- Someone You Should Know
- Heard In Madison: Superpounce Speaks
- The Iron Greyhound
- Get Me Some Chute
- Heard After T2 (Superpounce Speaks)
- Cyclasm
- Heard In T1 (Superpounce Speaks)
- Confidence Floats
- Gun Show
- Concrete/Sequential
- I Am An Ironman
- Numb
- Non, Greyhound.
- Where's Greyhound?
- Don't Be Fooled By The Taper
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September
(17)
48 comments:
Way to get it done!
YEAHHH!!!!!!!!! (I never had a doubt...)
yes you are and I saw you cross the line!!
although the announcer was a little slow calling you out you were right in the camera!! nice, IRONMAN!
rockon`
WTG! Congrats on an amazing achievement and the culmination of many many hours of blood, sweat and tears. Enjoy it because you've earned it!!
Congrats on your achievement g-hound. I can't wait to hear all about it. ALL about it. But for now, get some rest. You've earned it.
congratulations ironman!
awesome! the announcer was a bit slow, I just saw your face after you crossed. Great achievement, Ironman!
Congratulations!
Great job!
Congratulations!!!!
It was sooo amazing seeing you at the finish line in person..way to go trigreyhound..you certainly are an IRONMAN...sooo tell me...are you getting a tattoo????
YOU DA MAN, GREYHOUND!!!
Congrats.
Congratulations!
WAY TO GOOOOOOOOOOOOOO!!
Congratulations!
CONGRATULATIONS!
But really, G-dawg, you are YOU. I think we all knew you had the stuff all along -- but now you've proven it to yourself. :)
You bet you are! Congratulations.
Congrats Greyhound! Followed you and others most of the day...nicely done! Can't wait for the report!
DUDE. i was going to send you a text message last night, but failed to do so. So, instead, I'll send it here:
u r an ironman! we r proud of u. j&b
You so are!!!!!
And it was an honour and a privilege to shake the newly minted Iron Hound Dog's hand!
Whoot, Whoot!!
Congratulations! Nicely done!
Awesome Greyhound!!! Congrats!!!
I thought it was "I Is An Ironman?"
No?
Sweet! YOU GOT IT DONE!
...aaand i'm looking at the lake today, and it doesn't look as friendly. Thank goodness your race was yesterday!
'nuff said. word.
CONGRATS!!!!!!
CONGRATS!
So proud of you, DOGG!
AWESOME JOB! Glad I could be there to watch!
not enough said!
congratulations!!
oh yes you are!! woo-hoo!!
Woo-hoo! I was tracking you from DFW, boy. Good job!
EXCUSE MY LANGUAGE BUT...
FUCK YEAH!
JMan and I saw you cross the finish line! EXCELLENT TIME! I can't wait for a full race report.
Congratulations!!
Did you wear a cowbell? hehe. way to go!
NICE JOB!!!!!!
Awesome! Congratulations! I can't wait to read the race report!
It was SO great seeing you cross that finish line. I am so proud to know you! Woo hoo!
Now, the true test of iron-- did you manage to get into that scotch? ;-)
Congrats!
Great meeting you this weekend. Congrats, Ironman!
YOU ARE AN IRONMAN!
i'm glad that i got to celebrate with you tonight, about your bold dream.
well.done.
It was good, as always, to see you and to race with you.
Looking forward to the race report.
Stay tuned...
WAy to go!!!!!
Jenny
p.s. - It was great meeting the rest of the Greyhoud pack...
;-)
It was great to meet you this weekend! Congratulations on your accomplishment, it was great to see you racing.
I managed to get a couple pictures of you in action, if you'd like them shoot me an email (hitmystride at gmail) and I'll send them your way.
Congrats on your race IRONMAN!
A year later after signing up for IM with you, we are both Ironman..
Great job out there..
Congrats..
oh yea baby! Way to go Hound dog, knew you would do it!
To the victor go the spoils, enjoy the stiff muscles while they last - reminders of a battle fought until there was nothing, and no one left to fight.
Yes you are!! You are, you is and ever shall you be! In fact, as I recall you already stepped up for race #2.
YOU ARE AN IRONMAN!
I was so happy to meet the rest of the Greyhound clan and to be able to share in your day - what a day it was. It was YOUR day and you did it well.
Well done!!! Congratulations on your finish. Can't wait to read the epic report. :)
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