Superpounce and Friend
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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2006
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November
(19)
- Vicodin and Mayonaise
- It's Weird And It's Slimy
- Simplicity
- First Female
- Hope
- Blessings
- Never Fart In A Wetsuit
- You Have Got To See This
- Coffee Haiku
- Fall Comes to South Texas
- Morning Mist
- Superpounce Greets The Day
- Breakfast Bed Head
- Swinging Superpounce
- It's All About The Bike
- Superpounce and Friend
- Painful Irony
- Mistress Arlene
- Cervical Facet Syndrome
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November
(19)
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