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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2007
(178)
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June
(18)
- Not Faster, But Still Learning (Part 3)
- ***NEWS FLASH***
- Not Faster, But Still Learning (Part 2)
- Not Faster, But Still Learning (Part 1)
- CANNUCK YOU!
- I See Thin People
- Roll Call
- The Road and the End
- Sponge Dog Square Pants
- Aquaman
- Turnabout
- DAY-UHM!
- And You Thought Your Massage Therapist Was Rough
- Well, That's Another Fine Mess You've Gotten Us Into
- Seen in Houston:
- My Secret Weapon
- Song of the Open Road
- The Athlete Within
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June
(18)
5 comments:
These guys are magnificant.
I tend to think that the mile is the toughest distance to run - no rest, just full speed ahead and try to time the finish so that your last ounce of energy is spent as you cross the finish line; breath haggard and spots bouncing in your eyes.
wow. and he wasn't even out of breath afterwards...
Un-freakin'-believable! I wish I knew where he got that extra gear.
He would have had a full minute's rest before I finished my fastest-ever mile, and that was over 20 years ago.
That is JUST amazing. Really incredible. Thanks for posting that. I can't imagine running an 800 in that time, let alone a whole mile.
holy.
crap.
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