Iron Benny Running Strong
Originally uploaded by trigreyhound.
Little Brotha runs like a deer. Less training than last year and still PRs the course. I train too much and cannot even race.
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"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
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Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
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| Saturday | x | Long | x | |
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2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
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2006
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October
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- Benny Leaps from the Water at the Front of his Wave
- Benny in T1
- Benny Streaks Into T2
- Nytro Exits the Water
- Nytro is Hawt in Neoprene
- Iron Benny Running Strong
- Where's Nytro?
- AND THEY'RE OFF!!!
- Nytro in T1
- Nytro Screams Out of T2
- Nytro Finishing Strong
- Celebrity Celebrex
- DNS
- Ladies and Gentlemen--Place Your Bets Please
- C-R-A-A-A-A-A-A-A-A-C-K
- "Say Hello To My Little Friend"
- First In, Last Out--Mrs. Greyhound Style
- Celebrity Ride: DUDE, I AM FREAKING OUT
- Wet Dog
- Citius, Altius, Fortius
- Miki y Ja: The Birthday Present
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October
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