In the next year, plant your feet firmly on what has gone before, and start now to go boldly in the direction of your dreams.
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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
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Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
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10 comments:
"In the next year, plant your feet firmly on what has gone before, and start now to go boldly in the direction of your dreams"
I know its a little different but you made me think of Casey Kasem! ;-)
Merrry Christmas and a Happy New Year!
Merry Christmas, friend - thanks for the memories of 08 and here's to more in 09. Hugs to the girls from all of us.
xoxo
Great memories there dude.
Keep r rolling.
Cheers!
Stay tuned...
Hope you have a great new year!
Great slide show! Hopefully I can be in your year end slide show for 2009 since we will be do a few events together.
Happy New Year!
merry merry friend!
You're such a stud! Can't wait to rock the MS 150 with you!!!
You know, lawyers can pretty much set their own schedule, right? We got 4 days of fun coming up in July...you should join us.
Ahhh, happy new year my dear friend!
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