So, you see, I made it through all my Ironman training and the race itself without missing even a day due to injury. Now, I've tweaked my hammy running a 5k and some 400 repeats.
Seriously. 5 whole K's did me in.
Now, just a little PSA, FYI. If you apply Icy Hot on your high hamstring, . . . say . . . WAY up high at the junction of legs, hindquarters and naughty bits, your medicinal salve of choice may migrate to said adjacent areas creating more heat than you anticipated or even wanted.
I'm just sayin'
Consider yourself warned.