Friday, October 02, 2009
Coach Kris tells me I need to train in the heat.
Which means that yesterday was a perfect day to train for Ironman Cozumel: hot, humid and windy as hell.
So, Coach Liz, my local IM COZ peep, and I went out for a two hour tempo ride in the middle of the day. I drank buckets. I sweated buckets. And it was the perfect conditions to simulate Cozumel.
Nearly 90% humidity. Upper 80s for the temps. And winds gusting above 20 mph.
I'm so lucky to live where I can get such wonderful training.