Coach Kris tells me I need to train in the heat.
Which means that yesterday was a perfect day to train for Ironman Cozumel: hot, humid and windy as hell.
Niiiiiiiiiiiiice.
So, Coach Liz, my local IM COZ peep, and I went out for a two hour tempo ride in the middle of the day. I drank buckets. I sweated buckets. And it was the perfect conditions to simulate Cozumel.
Niiiiiiiiiiiice.
Nearly 90% humidity. Upper 80s for the temps. And winds gusting above 20 mph.
Niiiiiiiiiiice.
I'm so lucky to live where I can get such wonderful training.
yeah.
Love that.
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5 comments:
I think that is great race focused training.
Jealous. I ran is 40 degree temps, wind and rain this morning. *sniffle*
im with greyt - it's about 40 here with rain all weekend. awesome.
The heat was GREAT. Ready for 4 more hours in the heat in the morning???
Just think of all the character you're building along with muscle.
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