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Now in Low Def
Hurts So Good!
Greyhound's Coach
About Me
Quote of the Week
"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway
Greyhound's Favorite Podcast
Now in Low Def
Greyhound's Massage Therapist
Hurts So Good!
Weekly Training
| Ironman Prep | ||||
| Swim | Bike | Run | Strength | |
| Monday | x | |||
| Tuesday | x | x | ||
| Wednesday | x | |||
| Thursday | x | |||
| Friday | x | x | ||
| Saturday | x | Long | x | |
| Sunday | Long | |||
2009 Races and Events
- April 5--Lone Star 1/4 Iron
- April 18-19--MS150
- May 25--Capital of Texas Triathlon (OLY)
- June 28--Ironman 70.3 Buffalo Springs Lake
- Labor Day--Austin Tri (OLY)
- Oct. 28--Longhorn Half Iron
- November 29--Ironman Cozumel
Followers
Posts
Blog Archive
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2008
(127)
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June
(17)
- On Finishing And Starting Again
- I'm Gonna Break My Rusty Cage And Run
- Use The Force, Luke
- Ironman ISO Swim Dominatrix
- PR
- Break Your Rusty Cage And Run
- The Calm
- How You Know
- Because We Can
- Keep Moving Forward
- Get Your Kicks
- No Gravity
- One More Solid Week Of . . . .
- Vision
- HTFU, Greyhound!
- On Hay, Barns and Rebellion
- Long Run
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June
(17)
6 comments:
Yah-today's ride was TOUGH- especially mentally!
Taper weeks coming up Greyhound....then you will probably be complaining about THAT too! :-o (Just kidding!)
It's officially done--let the taper begin bro!
ha ha... I climbed a mountain yesterday on the bike and then ran 90 minutes today. Probably a drop in the bucket compared to what you did but I iz dun, too.
Ahhh-you look so relaxed in the picture!
:)
Cute Kitty.
enjoy the taper!
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