tag:blogger.com,1999:blog-24683651.post8688873644479863796..comments2023-11-05T04:10:04.332-06:00Comments on TriGreyhound: Below The Neck (SFW)greyhoundhttp://www.blogger.com/profile/01177698669715595307noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-24683651.post-4775518413991646302008-02-13T17:09:00.000-06:002008-02-13T17:09:00.000-06:00I agree with the PT idea. Depending on your insur...I agree with the PT idea. Depending on your insurance, you may not even need a referral. Most of them are more than happy to work with an athlete, and they should be able to tell you what needs work where and what you can do about it. Good luck!Pharmiehttps://www.blogger.com/profile/18293012607436038731noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-74498014322957329822008-02-13T13:50:00.000-06:002008-02-13T13:50:00.000-06:00Yuck, get better!!! I'd say get back on the horse...Yuck, get better!!! I'd say get back on the horse, but you never jumped off.Supalindshttps://www.blogger.com/profile/07780433756485338224noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-33093571691806717592008-02-13T11:12:00.000-06:002008-02-13T11:12:00.000-06:00Did you really post a drawing of your scrotum???;-...Did you really post a drawing of your scrotum???<BR/>;-)<BR/>I've been sick, too - nasty cold and obnoxious cough.<BR/><BR/>Take care of yourself.<BR/><BR/>p.s. - Mrs Greyhound and I can watch all the Jane Austens while you and Bob take the kids fishing to bring home dinnner for us. Maybe we'll even let you all cook it for us.<BR/>I am bringing my bike -a re you? We shoudl talk travel dates.SingletrackJenny (formerly known as IronJenny)https://www.blogger.com/profile/17806579288888081208noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-32436779514864631322008-02-13T07:11:00.000-06:002008-02-13T07:11:00.000-06:00c'mon greyhound...get your mojo back!c'mon greyhound...get your mojo back!Bigunhttps://www.blogger.com/profile/05101189927170393085noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-56016762464129100842008-02-12T23:24:00.001-06:002008-02-12T23:24:00.001-06:00This comment has been removed by the author.pinkgurugalhttps://www.blogger.com/profile/05413803187336679141noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-7301490520144907882008-02-12T23:24:00.000-06:002008-02-12T23:24:00.000-06:00the chelly will always be the chelly... true i am ...the chelly will always be the chelly... true i am on lurves hiatus, but i did manage to get a 45 minute ride in the other day...does that count?pinkgurugalhttps://www.blogger.com/profile/05413803187336679141noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-86795264780571835862008-02-12T20:26:00.000-06:002008-02-12T20:26:00.000-06:00Dawg... as you know I've had my issues with piece...Dawg... as you know I've had my issues with pieces and parts below the belt. It took a few visits to a urologist to get a proper diagnosis and course of rememdy.<BR/><BR/>Be strong... and persistent.<BR/><BR/>Stay tuned...TriBoomer a.k.a. Brianhttps://www.blogger.com/profile/00614815879092442483noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-27823006316378349262008-02-12T19:38:00.000-06:002008-02-12T19:38:00.000-06:00I KNOW your glutes are strong, 'cause you started ...I KNOW your glutes are strong, 'cause you started ME doing lunges .... because you cannot have a better booty than a woman...even if she IS ten years older than you!<BR/>Hope you get the tightness/soreness out of the body soon.<BR/>Have you tried the pigeon pose (modified) for groin area. It is really helping me...when I decide I need to do it! Which isn't often and especially not after wine or beer...which is often lately.<BR/>Must be the needed extra calories associated with high mileage training...<BR/>(blah, blah, blah...I will shut up now!)Fe-ladyhttps://www.blogger.com/profile/07986479866903093934noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-28069289910013963752008-02-12T16:43:00.000-06:002008-02-12T16:43:00.000-06:00I was staring at the "neck" picture for a while tr...I was staring at the "neck" picture for a while trying to figure it out. Then I read the text on it. OH, THAT thing! Sorry, can't offer any suggestions :-)Allezhttps://www.blogger.com/profile/03652584784942296163noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-15214165365164248682008-02-12T15:55:00.000-06:002008-02-12T15:55:00.000-06:00How's your gluteus functioning?Although my issue h...How's your gluteus functioning?<BR/><BR/>Although my issue has never traveled into the groin area, our previous post sounds pretty similar to mine.<BR/>It started in the upper hamstring (AKA Ass) and traveled into the hamstring and ultimately the calf. The pain was the worst sitting for long periods. It felt like an entire leg spasm and sometimes like someone was squeezing around my hip joint as tight as they could. During running it felt like a cramp from my calf up to my lower back.<BR/>Mine turned out to be a nerve issue resulting from a fractured vertebrae 10 years ago. My spin in that area is hypermobile thereby compressing the nerve root and inhibiting my glutes.<BR/>The years of poor ass use resulting in weak glutes, tight hip flexors, and over active hamstring. Astym, stretching, and gluteus work have improved the situation immensly!<BR/>I still have bad days, but I am on a general route to pain free training.<BR/>So... short version.... check out your glut strength, your hip flexibility, and your core strength. Is you core stable when you run, bike, swim?Irongirlhttps://www.blogger.com/profile/17836302432267919749noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-8303829928837244702008-02-12T13:07:00.000-06:002008-02-12T13:07:00.000-06:00awe man!!! has the hip/psoas issue turned into a g...awe man!!! has the hip/psoas issue turned into a groin pull??? that sucks balls (pun intended).<BR/><BR/>i hate my primary care doc. I had to explain to HER that my low resting heart rate from higher mileage running is a GOOD thing. then she asked me if i was gonna stop running after the marathon. i didn't have the heart to tell her that i'd still be running and also looking for a new primary doc...<BR/><BR/>way to suck it up for the pounce's outing!!!monicahttps://www.blogger.com/profile/16459583217338407706noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-33069235079205168492008-02-12T11:55:00.000-06:002008-02-12T11:55:00.000-06:00Wow! I now truely appriciate my doc. I lurves her....Wow! I now truely appriciate my doc. I lurves her. She was a national calibre cross country skier so she get it. What ever it is. If you're pain is mostly on one side have you had any look at your alignment? My SI is all out of wack and that gives me issues through the hip etc. And form. Since Coach Alan has been harping at me about core and proper form things have gotten tons better in the hip/psoas area (says the girl with the ankle issue).Amyhttps://www.blogger.com/profile/07537434656455576759noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-23591389660014640872008-02-11T23:01:00.000-06:002008-02-11T23:01:00.000-06:00You're not just an Ironman, you're an IronDAD! How...You're not just an Ironman, you're an IronDAD! How cool of you to HTFU and camp out with Superpounce.<BR/><BR/>I have no idea about your injury - but I hope it goes away soon.Afternoon Tea With Orangeshttps://www.blogger.com/profile/06110512429191665007noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-47714822019042417722008-02-11T20:56:00.000-06:002008-02-11T20:56:00.000-06:00As someone who's also suffering from similar hip /...As someone who's also suffering from similar hip / muscular / connective tissue issues, albeit affecting different plumbing!, I recommend physical therapists in addition to an ortho and massage. My PT has given me effective exercises that I've done after every run and bike. Two weeks later, the pain and tightness are gone.Robynhttps://www.blogger.com/profile/14915150294186064592noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-89888270916390442282008-02-11T20:49:00.000-06:002008-02-11T20:49:00.000-06:00I lurve pizza - it is the worlds most perfect food...I lurve pizza - it is the worlds most perfect food. I would eat it 3 times a day if I could train enough to work it off but alas, I am not a stud like you.<BR/><BR/>As for the pain south of the border - pester your doc. You need an appointment.21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-90472248792506438462008-02-11T19:55:00.000-06:002008-02-11T19:55:00.000-06:00Sounds like we've got the same doctors. "You're j...Sounds like we've got the same doctors. "You're just doing too much and need to take a break. Here's a prescription for motrin".<BR/><BR/>Beer and pizza? I'm so there! :DBillhttps://www.blogger.com/profile/17596205932932108573noreply@blogger.com