tag:blogger.com,1999:blog-24683651.post8048958334961459380..comments2023-11-05T04:10:04.332-06:00Comments on TriGreyhound: Day Onegreyhoundhttp://www.blogger.com/profile/01177698669715595307noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-24683651.post-14033434325706753492007-12-30T08:30:00.000-06:002007-12-30T08:30:00.000-06:00Rock on.. IMCDA here we come! I am officially star...Rock on.. IMCDA here we come! I am officially starting with week 20.<BR/>:)SWTrigalhttps://www.blogger.com/profile/04514013348327672673noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-43857438607473999712007-12-27T12:30:00.000-06:002007-12-27T12:30:00.000-06:00Thank you for the fantastic post.Thank you for the fantastic post.Supalindshttps://www.blogger.com/profile/07780433756485338224noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-41819036025807493212007-12-26T20:34:00.000-06:002007-12-26T20:34:00.000-06:00ooooh, nice graph at the link! It's on-eth!ooooh, nice graph at the link! It's on-eth!Bigunhttps://www.blogger.com/profile/05101189927170393085noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-16955139829163671832007-12-26T14:30:00.000-06:002007-12-26T14:30:00.000-06:00"Dream big. Go long. Exceed. Excel." I have no dou..."Dream big. Go long. Exceed. Excel." I have no doubt this is what what you will accomplish in 2008.<BR/><BR/>No. Doubt.<BR/><BR/>Stay tuned...TriBoomer a.k.a. Brianhttps://www.blogger.com/profile/00614815879092442483noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-18807556617702617242007-12-26T02:47:00.000-06:002007-12-26T02:47:00.000-06:00I'LL DRINK TO THAT!!!...and then i'll get back to ...I'LL DRINK TO THAT!!!<BR/><BR/>...and then i'll get back to the weights and the base tomorrow!!!<BR/><BR/>about 3 weeks into base myself right now and feeling the benefits and milestones already. so true, no way you can cram for this thing. slow and steady, building up the base to then lay the foundation to a build, then peak, then get it done the best you can with what you've built along the way. of course there's some missed workouts, some rearranged days to make room for essential family/friend commitments, but it's so true, i need an "a race" to put all the drive towards which then keeps me disciplined to put the rest of life in order.<BR/><BR/>but today is christmas, so today i drink to that. back to the grind tomorrow....monicahttps://www.blogger.com/profile/16459583217338407706noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-74125960873434862222007-12-25T21:06:00.000-06:002007-12-25T21:06:00.000-06:00He shoots, he scores and with such elegance!!!!!He shoots, he scores and with such elegance!!!!!Tarabayhttps://www.blogger.com/profile/07415396062914458830noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-71620483925516578132007-12-25T20:36:00.000-06:002007-12-25T20:36:00.000-06:00That's one of my very favorite Thoreau quotes. Gr...That's one of my very favorite Thoreau quotes. Great post! Merry Christmas and happy training! :)Andra Suehttps://www.blogger.com/profile/08061332679414246811noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-24140445011196965642007-12-25T16:43:00.000-06:002007-12-25T16:43:00.000-06:00if i could write half as well as you i think i may...if i could write half as well as you i think i may have expressed the same thing. wow... it's on.. again. nicely put.pinkgurugalhttps://www.blogger.com/profile/05413803187336679141noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-44381947368839016622007-12-25T08:27:00.000-06:002007-12-25T08:27:00.000-06:00Good luck!Merry Christmas!! - From the Speedo/Pha...Good luck!<BR/><BR/>Merry Christmas!! - From the Speedo/Pharmie household.Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-39199566241751930482007-12-25T07:46:00.000-06:002007-12-25T07:46:00.000-06:00do the homework and be a student of the sport and ...do the homework and be a student of the sport and you cannot fail. Take time to review nutrition, stretching, recovery, transitions, hydration, and you will be prepared for the challenging moments and "pop quiz" moments that are bound to come up, <BR/>Don't just talk the talk, but walk the walk with the support of family and friends and your 25 weeks will be ones of productivity rather than procrastination.<BR/><BR/>Good on ya GreyCoachLizhttps://www.blogger.com/profile/06687275155229786220noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-1115008176095899032007-12-24T22:17:00.000-06:002007-12-24T22:17:00.000-06:00Great post! ... note to self - this needs to be bo...Great post! ... note to self - this needs to be bookmarked to be looked back at during my training :) ... I also like the line 'you can't cram' ... I look forward to following your progress.Mikehttps://www.blogger.com/profile/00202818045317914280noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-89321087252297986322007-12-24T16:24:00.000-06:002007-12-24T16:24:00.000-06:00Hey, today was my first day too! Actually I tweak...Hey, today was my first day too! Actually I tweaked the schedule to fit in a 1/2 marathon on a week that only has 7:30 hours of training... so really last week was my 9:30 week and this will be 10:30 hopefully...a lengthy strenuous hike in the A.M. is going down as my 30 min of running...hey nothing wrong with tweaking things, right?<BR/>What plan are you following?<BR/>I am "doing" Gayle Bernhardt's plan (I probably butchered her name...)<BR/>I am cutting back on the total hours of strength training and swimming and applying them to cycling and running instead!<BR/>I never figured myself as an optimist, but more of a realist- but I can't WAIT to get to the meat and potatoes of the plan! Merry Christmas and I am sure we will be comparing notes along the way!<BR/>See you soon! (Hey, June 22nd will be soon-mark my words!)Fe-ladyhttps://www.blogger.com/profile/07986479866903093934noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-8186126587367674252007-12-24T15:27:00.000-06:002007-12-24T15:27:00.000-06:00"You can't cram" is going to be my mantra this yea..."You can't cram" is going to be my mantra this year. I tried cramming if that, all last year and was chronically disappointed in my performance. Well no more Ms. Nice Guy this year!! This year I'm working it! Thanks for the reminder.<BR/><BR/>Merry Christmas to the Greyhound household.21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-89444077579279384972007-12-24T09:55:00.000-06:002007-12-24T09:55:00.000-06:00Great post, Dogg!Here's to a happy, healthy, Iron-...Great post, Dogg!<BR/><BR/>Here's to a happy, healthy, Iron-'08. And for me, Half-Iron '08. <BR/><BR/>Merry Christmas!Trisaratopshttps://www.blogger.com/profile/03516116052466206839noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-56820612537748859792007-12-24T08:58:00.000-06:002007-12-24T08:58:00.000-06:00Fear/amused at stupidity usually gets Tac out the ...Fear/amused at stupidity usually gets Tac out the door for these events :)<BR/><BR/>Merry Christmas to you and your family (who's now well wirelessly connected)Taconite Boyhttps://www.blogger.com/profile/13514615911062275139noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-6427553615299941142007-12-24T08:46:00.000-06:002007-12-24T08:46:00.000-06:00Well said. It is that training, day after day and...Well said. It is that training, day after day and week after week when no one is watching that will see us through at IM CDA 08. <BR/><BR/>See you there!Spokane Alhttps://www.blogger.com/profile/14322733412232169837noreply@blogger.comtag:blogger.com,1999:blog-24683651.post-37731567737230511682007-12-24T07:48:00.000-06:002007-12-24T07:48:00.000-06:00How can you say you never follow through on resolu...How can you say you never follow through on resolutions? I quote, "new friends, old friends, a marathon, three half-iron triathlons, an MS150, the triple bypass, and my very first Ironman" in one year. It takes resolution to get through those. It takes resolution right from day one (whether that be Jan 1, Dec 23, or any other day) when you decide to make the dream into reality, you design a program, and you sign up for the race. <BR/><BR/>And your inner optimist is not much better with the "today is the first day of the rest of your life" b-s. You've worked darned hard to get to the point in the road where you are now. The rest of your life has already begun, you've got a good thing going, keep it up! Don't sell your achievements short. <BR/><BR/>Good luck with your training. I think it's going to be a great year.Speed Racerhttps://www.blogger.com/profile/10906299857341904683noreply@blogger.com